This experiential day invites teens to slow down, reconnect with themselves, and explore boundaries in a way that feels supportive, playful, and grounded.

Through body based practices, guided mindfulness activities, and creative reflection, participants will explore how to notice how they feel, and how to communicate their needs with clarity and kindness.

We’ll introduce age-appropriate conversations and experiences around consent, boundaries, and safe connection. communication, and the freedom to pause or stop at any time.

Alongside moments of reflection, the day makes space for curiosity, laughter, and positive connection. Teens are encouraged to discover that they can enjoy what feels good while staying aware of their boundaries, and that it’s always okay to change their mind.

This is a supportive, non-judgmental environment focused on presence, authenticity, and building trust in themselves and others. Participation is always optional.

The girls will leave with practical tools for recognising boundaries, expressing consent, staying grounded, and connecting with greater confidence, while having a meaningful and enjoyable day.

For more information, contact Roxana.