A gentle, immersive one-day experience for women aged 25 and over who have already begun their inner development and feel ready to explore their relationship with their body in a deeper, embodied way.

This day offers a grounded space to move beyond surface ideas of beauty and self-worth, and to explore how shame, comparison, and habits of self-judgement may have shaped the way you see yourself.

Through mindful movement, guided reflection, mirror work, conscious self-touch practices, and creative exploration, we gently reconnect with the body from the inside out — cultivating presence, kindness, and self-trust.

A central part of the day includes being seen in a safe, respectful group space. Mirror-based practices and guided witnessing allow participants to explore what it feels like to look at themselves — and to be looked at — without criticism or performance. This can open a powerful doorway into softening shame, releasing fear, and meeting parts of ourselves that have long been hidden or rejected.

This is not about fixing your body or forcing confidence. It is an invitation to:

• notice your body with curiosity rather than judgement

• explore patterns of self-criticism, shame, or avoidance

• practise seeing yourself with greater kindness

• experience being witnessed without evaluation

• reconnect with embodied self-awareness

• release old narratives of self-hatred or comparison

The focus is experiential and embodied rather than theoretical, with space for:

• gentle movement and breath awareness

• guided mirror and witnessing practices

• reflective inquiry and group sharing

• creative expression to integrate emotional experience

This day is designed for women who already have some capacity for self-reflection and emotional awareness, and who feel ready to deepen their relationship with their body in a supported, respectful environment.

If you’re curious about joining or want to talk more about whether this space is right for you, please contact Roxana — I’d love to hear from you.