Journey to Womanhood Circles

 (There are new groups throughout the year, contact Roxana for more info!)

5 week Circle for 16-17 year olds

feb/March 2026, Colares, Portugal

Dates :  Five sessions: 

Time : 130pm-5pm /€150

Join a supportive circle designed for young women navigating the transition into adulthood. These sessions offer a grounded space to slow down, connect with your body, explore emotions, and build self-trust alongside other girls doing the same.

Through guided reflection, creative expression, gentle movement, and honest conversation, we explore what it means to listen inwardly and relate to ourselves with curiosity rather than judgement.

Circle themes

 1 — Listening to the body
Learning to notice sensations, emotions, and inner signals as meaningful information. Exploring how to slow down, tune in, and build self-trust.

 2 — Body awareness & change
Understanding physical and emotional changes with curiosity and respect. Exploring menstruation, body image, and how to relate to the body from within rather than through comparison or expectation.

 3 — Emotions & expression
Making space for the full range of feelings  including anger, shame, or self-criticism  and discovering healthy, creative ways to express and move through them.

 4 — Boundaries & authenticity
Recognising inner “yes” and “no” signals, practising clear communication, and stepping away from people-pleasing toward more authentic connection.

 5 — Connection & belonging
Strengthening friendships, celebrating individuality, and experiencing the power of supportive community and shared reflection.

If you’re curious or would like to join the next circle, I’d love to hear from you.

One-Day Teen Circle: Presence, Boundaries & Safe Connection

For 14-17 year olds

Date : 28th Feb 2026 
Time : 1030am –  3.00pm

This experiential day invites teens to slow down, reconnect with themselves, and explore boundaries in a way that feels supportive, playful, and grounded.

Through gentle movement practices, guided mindfulness activities, and creative reflection, participants will explore how to notice how they feel, and how to communicate their needs with clarity and kindness.

We’ll introduce age-appropriate conversations and experiences around consent, boundaries, and safe connection. This includes structured, opt-in partner work that explores respectful touch, always centred around choice, communication, and the freedom to pause or stop at any time.

Alongside moments of calm and reflection, the day makes space for curiosity, laughter, and positive connection. Teens are encouraged to discover that they can enjoy what feels good while staying aware of their boundaries, and that it’s always okay to change their mind.

This is a supportive, non-judgmental environment focused on presence, authenticity, and building trust in themselves and others. Participation is always optional.

The girls will leave with practical tools for recognising boundaries, expressing consent, staying grounded, and connecting with greater confidence, while having a meaningful and enjoyable day.

For more information, contact Roxana.

Body Image Healing Day (25+)

A gentle, immersive one-day experience for women aged 25 and over who have already begun their inner development and feel ready to explore their relationship with their body in a deeper, embodied way.

This day offers a grounded space to move beyond surface ideas of beauty and self-worth, and to explore how shame, comparison, and habits of self-judgement may have shaped the way you see yourself.

Through mindful movement, guided reflection, mirror work, conscious self-touch practices, and creative exploration, we gently reconnect with the body from the inside out — cultivating presence, kindness, and self-trust.

A central part of the day includes being seen in a safe, respectful group space. Mirror-based practices and guided witnessing allow participants to explore what it feels like to look at themselves — and to be looked at — without criticism or performance. This can open a powerful doorway into softening shame, releasing fear, and meeting parts of ourselves that have long been hidden or rejected.

This is not about fixing your body or forcing confidence. It is an invitation to:

  • notice your body with curiosity rather than judgement

  • explore patterns of self-criticism, shame, or avoidance

  • practise seeing yourself with greater kindness

  • experience being witnessed without evaluation

  • reconnect with embodied self-awareness

  • release old narratives of self-hatred or comparison

The focus is experiential and embodied rather than theoretical, with space for:

  • gentle movement and breath awareness

  • guided mirror and witnessing practices

  • reflective inquiry and group sharing

  • creative expression to integrate emotional experience

This day is designed for women who already have some capacity for self-reflection and emotional awareness, and who feel ready to deepen their relationship with their body in a supported, respectful environment.

If you’re curious about joining or want to talk more about whether this space is right for you, please contact Roxana — I’d love to hear from you.

Ongoing Girls Circles

This fun 5 week programme empowers our young women age 16- 18, to learn and experience the wisdom and sacredness of their body, and cultivate a relationship with their inner world. (See Themes explored for more info on themes covered) The programme is held in Kings Langley, Hertfordshire from 11-2pm each saturday.  Contact Ganga for more info!

 For mums For mums of preadolescent and adolescent daughters, 
Five Consecutive Saturdays 5th March- 2nd April 
10am-3pm 2022

This 5-week course supports and empowers Mothers of preadolescent and adolescent daughters, to explore and heal our own mother wounds and resistances to self-love, helping to both soften and strengthen into the authentic expression of your truest nature, and connecting with other mothers in supportive sisterhood, so that we are able to nurture, protect, empower and initiate our daughters into the fullness of who they are.