Journey to Womanhood Circles
Women's Circles
A gentle, welcoming space for women to come together in connection, reflection, and community.
Each circle offers a safe and supportive environment where every woman is invited to be seen, heard, and honoured exactly as she is. Through sharing circles, guided reflection, and nurturing body-based practices, we reconnect with ourselves, release what no longer serves us, and cultivate a deeper sense of self-love, belonging, and inner wisdom.
Fathers of Daughters
Join a supportive circle of fathers who want to deepen their connection with their daughters as they begin puberty. Fathers play a powerful role in helping their daughters navigate this journey with confidence, security, and self-worth.
These sessions provide a welcoming space for fathers to share experiences, learn about the menstrual cycle and gain practical tools for supporting their daughters with openness, confidence, and compassion.
Mother & Daughter Journey
This beautiful shared journey invites mothers and daughters to slow down, connect deeply, and embrace the beginning of womanhood together with love, wisdom, and celebration.
This journey offers a nurturing foundation for the years ahead. Together we’ll explore the beauty of the female body, the wisdom of the menstrual cycle, and the sacred transition into womanhood in a way that feels age-appropriate, empowering, and joyful.
Journey to Womanhood (Teen Girls)
This experiential day invites teens to slow down, reconnect with themselves, and explore boundaries in a way that feels supportive, playful, and grounded.
Body Image Healing Day (Women)
A gentle, immersive one-day experience for women aged 25 and over who have already begun their inner development and feel ready to explore their relationship with their body in a deeper, embodied way.
Journey to Womanhood Circles
(There are new groups throughout the year, contact Roxana for more info!)
5 week Circle for 16-17 year olds
feb/March 2026, Colares, Portugal
Dates : Five sessions:
Time : 130pm-5pm /€150
Join a supportive circle designed for young women navigating the transition into adulthood. These sessions offer a grounded space to slow down, connect with your body, explore emotions, and build self-trust alongside other girls doing the same.
Through guided reflection, creative expression, gentle movement, and honest conversation, we explore what it means to listen inwardly and relate to ourselves with curiosity rather than judgement.
Circle themes
1 — Listening to the body
Learning to notice sensations, emotions, and inner signals as meaningful information. Exploring how to slow down, tune in, and build self-trust.
2 — Body awareness & change
Understanding physical and emotional changes with curiosity and respect. Exploring menstruation, body image, and how to relate to the body from within rather than through comparison or expectation.
3 — Emotions & expression
Making space for the full range of feelings including anger, shame, or self-criticism and discovering healthy, creative ways to express and move through them.
4 — Boundaries & authenticity
Recognising inner “yes” and “no” signals, practising clear communication, and stepping away from people-pleasing toward more authentic connection.
5 — Connection & belonging
Strengthening friendships, celebrating individuality, and experiencing the power of supportive community and shared reflection.
If you’re curious or would like to join the next circle, I’d love to hear from you.
One-Day Teen Circle: Presence, Boundaries & Safe Connection
For 14-17 year olds
Date : 28th Feb 2026
Time : 1030am – 3.00pm
This experiential day invites teens to slow down, reconnect with themselves, and explore boundaries in a way that feels supportive, playful, and grounded.
Through body based practices, guided mindfulness activities, and creative reflection, participants will explore how to notice how they feel, and how to communicate their needs with clarity and kindness.
We’ll introduce age-appropriate conversations and experiences around consent, boundaries, and safe connection. communication, and the freedom to pause or stop at any time.
Alongside moments of reflection, the day makes space for curiosity, laughter, and positive connection. Teens are encouraged to discover that they can enjoy what feels good while staying aware of their boundaries, and that it’s always okay to change their mind.
This is a supportive, non-judgmental environment focused on presence, authenticity, and building trust in themselves and others. Participation is always optional.
The girls will leave with practical tools for recognising boundaries, expressing consent, staying grounded, and connecting with greater confidence, while having a meaningful and enjoyable day.
For more information, contact Roxana.
Body Image Healing Day (25+)
A gentle, immersive one-day experience for women aged 25 and over who have already begun their inner development and feel ready to explore their relationship with their body in a deeper, embodied way.
This day offers a grounded space to move beyond surface ideas of beauty and self-worth, and to explore how shame, comparison, and habits of self-judgement may have shaped the way you see yourself.
Through mindful movement, guided reflection, mirror work, conscious self-touch practices, and creative exploration, we gently reconnect with the body from the inside out — cultivating presence, kindness, and self-trust
A central part of the day includes being seen in a safe, respectful group space. Mirror-based practices and guided witnessing allow participants to explore what it feels like to look at themselves — and to be looked at — without criticism or performance. This can open a powerful doorway into softening shame, releasing fear, and meeting parts of ourselves that have long been hidden or rejected.
This is not about fixing your body or forcing confidence. It is an invitation to:
notice your body with curiosity rather than judgement
explore patterns of self-criticism, shame, or avoidance
practise seeing yourself with greater kindness
experience being witnessed without evaluation
reconnect with embodied self-awareness
release old narratives of self-hatred or comparison
The focus is experiential and embodied rather than theoretical, with space for:
gentle movement and breath awareness
guided mirror and witnessing practices
reflective inquiry and group sharing
creative expression to integrate emotional experience
This day is designed for women who already have some capacity for self-reflection and emotional awareness, and who feel ready to deepen their relationship with their body in a supported, respectful environment.
If you’re curious about joining or want to talk more about whether this space is right for you, please contact Roxana — I’d love to hear from you.
Journey to Womanhood Circles
(There are new groups throughout the year, contact Roxana for more info!)
5 week Circle for 16-17 year olds
feb/March 2026, Colares, Portugal
Dates : Five sessions:
Time : 130pm-5pm /€150
Join a supportive circle designed for young women navigating the transition into adulthood. These sessions offer a grounded space to slow down, connect with your body, explore emotions, and build self-trust alongside other girls doing the same.
Through guided reflection, creative expression, gentle movement, and honest conversation, we explore what it means to listen inwardly and relate to ourselves with curiosity rather than judgement.
Circle themes
1 — Listening to the body
Learning to notice sensations, emotions, and inner signals as meaningful information. Exploring how to slow down, tune in, and build self-trust.
2 — Body awareness & change
Understanding physical and emotional changes with curiosity and respect. Exploring menstruation, body image, and how to relate to the body from within rather than through comparison or expectation.
3 — Emotions & expression
Making space for the full range of feelings including anger, shame, or self-criticism and discovering healthy, creative ways to express and move through them.
4 — Boundaries & authenticity
Recognising inner “yes” and “no” signals, practising clear communication, and stepping away from people-pleasing toward more authentic connection.
5 — Connection & belonging
Strengthening friendships, celebrating individuality, and experiencing the power of supportive community and shared reflection.
If you’re curious or would like to join the next circle, I’d love to hear from you.
One-Day Teen Circle: Presence, Boundaries & Safe Connection
For 14-17 year olds
Date : 28th Feb 2026
Time : 1030am – 3.00pm
This experiential day invites teens to slow down, reconnect with themselves, and explore boundaries in a way that feels supportive, playful, and grounded.
Through body based practices, guided mindfulness activities, and creative reflection, participants will explore how to notice how they feel, and how to communicate their needs with clarity and kindness.
We’ll introduce age-appropriate conversations and experiences around consent, boundaries, and safe connection. communication, and the freedom to pause or stop at any time.
Alongside moments of reflection, the day makes space for curiosity, laughter, and positive connection. Teens are encouraged to discover that they can enjoy what feels good while staying aware of their boundaries, and that it’s always okay to change their mind.
This is a supportive, non-judgmental environment focused on presence, authenticity, and building trust in themselves and others. Participation is always optional.
The girls will leave with practical tools for recognising boundaries, expressing consent, staying grounded, and connecting with greater confidence, while having a meaningful and enjoyable day.
For more information, contact Roxana.
Body Image Healing Day (25+)
A gentle, immersive one-day experience for women aged 25 and over who have already begun their inner development and feel ready to explore their relationship with their body in a deeper, embodied way.
This day offers a grounded space to move beyond surface ideas of beauty and self-worth, and to explore how shame, comparison, and habits of self-judgement may have shaped the way you see yourself.
Through mindful movement, guided reflection, mirror work, conscious self-touch practices, and creative exploration, we gently reconnect with the body from the inside out — cultivating presence, kindness, and self-trust.
A central part of the day includes being seen in a safe, respectful group space. Mirror-based practices and guided witnessing allow participants to explore what it feels like to look at themselves — and to be looked at — without criticism or performance. This can open a powerful doorway into softening shame, releasing fear, and meeting parts of ourselves that have long been hidden or rejected.
This is not about fixing your body or forcing confidence. It is an invitation to:
notice your body with curiosity rather than judgement
explore patterns of self-criticism, shame, or avoidance
practise seeing yourself with greater kindness
experience being witnessed without evaluation
reconnect with embodied self-awareness
release old narratives of self-hatred or comparison
The focus is experiential and embodied rather than theoretical, with space for:
gentle movement and breath awareness
guided mirror and witnessing practices
reflective inquiry and group sharing
creative expression to integrate emotional experience
This day is designed for women who already have some capacity for self-reflection and emotional awareness, and who feel ready to deepen their relationship with their body in a supported, respectful environment.
If you’re curious about joining or want to talk more about whether this space is right for you, please contact Roxana — I’d love to hear from you.
Ongoing Girls Circles
This fun 5 week programme empowers our young women age 16- 18, to learn and experience the wisdom and sacredness of their body, and cultivate a relationship with their inner world. (See Themes explored for more info on themes covered) The programme is held in Kings Langley, Hertfordshire from 11-2pm each saturday. Contact Ganga for more info!
For mums For mums of preadolescent and adolescent daughters,
Five Consecutive Saturdays 5th March- 2nd April
10am-3pm 2022
This 5-week course supports and empowers Mothers of preadolescent and adolescent daughters, to explore and heal our own mother wounds and resistances to self-love, helping to both soften and strengthen into the authentic expression of your truest nature, and connecting with other mothers in supportive sisterhood, so that we are able to nurture, protect, empower and initiate our daughters into the fullness of who they are.